A workout plan that fits your week.

Start with the routine you can follow.

Tell TrainAI about your goals, experience and equipment. Build your workout plan around the time you have, whether you train at home or in a gym.

1. Set your preferences. Choose your goals and available equipment.
2. Build your schedule. Make room for sessions that fit your week.
3. Follow and record. Keep your workouts and training history together.

Plans are generated using the details you provide. Review exercises before starting and adapt them to your abilities and any professional guidance you have received.