Know your next workout.
Build workouts around your experience, available equipment and schedule. Follow your sessions and keep track as you go.
Explore workout planning →WORKOUTS + NUTRITION. TOGETHER.
Your fitness.
A clear plan.
Personalized workouts, meal plans and calorie tracking. Put your goals into a routine that fits real life.
Free to download. Premium features require a subscription.
Start with our free fitness toolsYOUR ROUTINE, IN ONE PLACETrainAI
Plan your training. Make room for better meals.
At home or at the gymBuilt around your preferencesiPhone + Android
LESS GUESSWORK. MORE DOING.
One plan.
Your everyday progress.
Training and nutrition belong in the same conversation. TrainAI brings them into one place, so your next step is easier to see.
Make meals part of the plan.
Find meal ideas that fit your preferences, organise your week and bring your grocery list along.
Explore meal planning →See the habits adding up.
Log food, track calories and macros, and review your workout and meal history. Give your routine some context.
See it in TrainAI →A closer look at your routine.
A USEFUL PLACE TO START
Good questions.
Free tools.
No account needed. Get a starting estimate, understand the numbers and choose the units you use every day.
ENERGY
Calorie calculator
Estimate the daily energy you use, including activity. Start with metric or imperial units.
Try the calculator →NUTRITION
Protein calculator
Explore a daily protein reference range for healthy adults who exercise.
Try the calculator →YOUR UNITS
Weight converter
Move between kilograms, pounds and stone. One less bit of mental maths.
Try the calculator →BODY MEASUREMENTS
Adult BMI calculator
Calculate body mass index from height and weight, with its limitations explained.
Try the calculator →NUTRITION
Macro calculator
Convert your calorie total and chosen macro percentages into grams.
Try the calculator →BEFORE YOU START
A few things
worth knowing.
Is TrainAI available on my phone?
TrainAI is available on iPhone and Android. Use the App Store or Google Play links to check compatibility and availability for your device.
Can I use TrainAI for home workouts?
Yes. Set your equipment and training preferences in the app so your workout plan fits where you train.
Is TrainAI free?
The app is free to download. Premium features require a subscription. Current prices, plan details and any trial eligibility appear in the app before you confirm a purchase. The website calculators are free to use.
Will it guarantee a particular result?
No. Results depend on your routine, health and circumstances. TrainAI provides planning and tracking tools; it does not replace individual medical or nutrition care.
YOUR NEXT STEP
Make a little
room for you.
Start building your workout and meal routine in TrainAI.
Available on iOS and Android. Subscription required for premium features.